Does Lack of Protein Cause Hair Problems? Here’s the Truth

added blog Fitness

2026-01-28 15:41:20 -

Hair health is often influenced by lifestyle, genetics, and external factors, but one element plays a foundational role in how your hair grows, feels, and behaves: protein. Protein is the building block of hair, making up nearly 90 percent of each strand in the form of keratin. When the body does not get enough protein, it prioritizes essential functions like tissue repair and hormone...

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