What Skills Do You Actually Need for Fitness Challenges in the UK? You don't need your whole week to revolve around race prep. You need your training to reflect what actually happens when you race. You run, your legs get heavy, you hit a station, then you're back to running before you've fully recovered. That changes things. A strong 5K doesn't tell the whole story. Neither does a heavy squat or a big engine on the SkiErg. A functional fitness race in London brings all of these demands together, so your training needs to prepare you for the gaps between them. Hybrid training gives you a practical way to work on those weak points, even when you have a job, a life, and only a few proper training sessions each week. The trick is learning how to combine different demands without making every session brutally hard. Visit here to read more - https://weareflatoutuk.livejournal.com/284.html