Breaking the cycle of disrupted sleep schedules

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2026-09-26 11:57:56 -

You've finished the bath, read the books, sung the songs, and put them away. Then it starts. I need water. Another book. My socks feel weird. I need to tell you something. Each request is small and reasonable in itself. Together, they turn 20 minutes of bedtime into an hour of conversation, and by the end you're frustrated and your baby is overtired and less likely to fall asleep. It's...

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