How Sudoku Quietly Helped Me Handle Stress

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2026-02-24 08:53:10 -

I didn’t start playing Sudoku to reduce stress. I started because I was bored. But somewhere between late-night puzzles and coffee-break challenges, I noticed something unexpected: I felt calmer. Not instantly. Not dramatically. But consistently. And that’s when I realized this little 9x9 grid was doing more for me than I thought. The Week Everything Felt Overwhelming There was one...

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