How to Release Chronically Tight Muscles and Relieve Muscle Tension

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2026-10-03 17:39:55 -

Chronically tight muscles can make daily life feel uncomfortable and can affect the way you walk, exercise, work, sleep, and perform ordinary activities. Muscle tension may develop after physical activity, prolonged sitting, repetitive movements, stress, or periods of inactivity. When tightness continues for a long time, it may feel as though your body is constantly stiff or restricted....

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