Choosing a 200 hour yoga teacher training in Rishikesh is about much more than learning a collection of yoga poses. A well-structured curriculum gradually brings together asana, breathwork, meditation, philosophy, anatomy, alignment, and teaching skills. At Rishikesh Yog Nirvana, the 25-day programme includes Ashtanga Vinyasa, Hatha Yoga, Vinyasa Flow, pranayama, meditation, yoga philosophy,...
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