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2026-10-15 07:33:03 -

Sugar-Free Does Not Mean Carb-Free: What Consumers Need to Know

Choosing sugar-free foods and supplements can seem like a simple way to reduce sugar intake. However, the term “sugar-free” does not necessarily mean a product contains zero carbohydrates. Understanding the difference between sugar and carbohydrates is especially important for people who monitor their blood glucose or follow a specific dietary plan. Reading nutrition labels...

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