💪 Does gripping, lifting, or twisting cause pain on the outside of your elbow? It may be tennis elbow, a common overuse injury caused by repetitive wrist and forearm movements. In this video, Mohan Chinnaraj from Rutherford Physiotherapy in Edmonton explains: ✔ Common causes of tennis elbow ✔ Why gripping and lifting trigger pain ✔ Helpful stretches and strengthening exercises ✔ Physiotherapy treatments for recovery 💪 Get expert support for elbow and grip pain. 📞(587) 410-4838 🌐 www.rutherfordphysiotherapy.ca #TennisElbowPain #GripStrength #ElbowPainRelief #LiftingPain #Physiotherapy #ElbowRehab #SportsPhysiotherapy #InjuryRecovery #RutherfordPhysiotherapy Ask

Tight muscles, stubborn pain, or lingering scar tissue? The Graston Technique is a specialized soft tissue treatment used in physiotherapy to help break down restrictions, improve mobility, and support healing. In this video, Mohan Chinnaraj from Rutherford Physiotherapy in Edmonton explains: • What the Graston Technique is • How Graston Therapy works • Conditions it can help treat • What to expect during treatment • Common questions about Graston and soft tissue therapy Graston Therapy may help with: ✔ Tendonitis ✔ Plantar Fasciitis ✔ IT Band Syndrome ✔ Post-Surgical Scar Tissue ✔ Muscle Tightness & Stiffness ✔ Chronic Soft Tissue Pain Learn how this evidence-based treatment improves circulation, reduces pain, increases flexibility, and restores movement. 📍 Looking for Graston Technique treatment in Edmonton? Book your physiotherapy assessment at Rutherford Physiotherapy today. 📞(587 )410-4838 #GrastonTechnique #GrastonTherapy #TendonitisTreatment #PlantarFasciitis #ScarTissueTreatment #SoftTissueTherapy #Physiotherapy #EdmontonPhysio #PainRelief #RutherfordPhysiotherapy