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Nexstepphysio Nexstepphysio added blog Health
2026-02-28 17:37:01 -

From Pregnancy to Menopause: Pelvic Floor Physiotherapy for Every Stage of Life in Edmonton
The pelvic floor plays a quiet but essential role throughout a woman’s life. From supporting posture and movement to contributing to bladder, bowel, and core function, these muscles adapt continuously as the body changes. Life stages such as pregnancy, postpartum recovery, and menopause can place new demands on the pelvic floor, sometimes leading to discomfort, weakness, or reduced...

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Instep Physio added blog Wellness
2026-06-08 14:59:49 -

Postpartum pelvic floor recovery explained
Pregnancy and childbirth create significant changes in the body, particularly within the pelvic region. During pregnancy, the pelvic floor muscles adapt to support increasing abdominal pressure and the weight of the growing uterus. Vaginal delivery or cesarean birth may further influence muscle strength, coordination, and tissue recovery. Understanding postpartum pelvic floor recovery helps new...

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