Struggling with sharp pain from your lower back down to your leg? 😣 You might be dealing with sciatica—a common yet painful condition that affects millions. In this video, we break down what sciatica is, its causes, symptoms, and most importantly, how physiotherapy and simple exercises can bring real relief. 🧠 What is Sciatica? Sciatica is nerve pain that follows the sciatic nerve pathway—from your lower back, through your buttock, and down the leg. It’s often caused by a herniated disc, spinal stenosis, or muscle compression on the nerve. 🔥 Common Symptoms: • Sharp lower back, buttock, or leg pain • Tingling or numbness down the leg • Weakness in the affected leg 💪 Effective Exercises for Relief: Piriformis Stretch Cat-Cow Stretch Sciatic Nerve Glide With the right approach, sciatica can be managed effectively. Start your journey to pain relief with the tips and movements in this video. 📍 Granville Physiotherapy & Massage Clinic 3010 Granville Dr NW, Edmonton, AB T5T 4V3, Canada 📞 Call us: +1 587-400-2011 🌐 Visit: www.granvillephysiotherapy.ca 👍 If you found this helpful, give it a like and subscribe for more physiotherapy tips, pain relief advice, and wellness guidance from Granville Physio! #sciaticapain #lowerbackpain #sciaticarelief #stretchingexercises #physiotherapy #painrelief #nervepain #backpainrelief #healthyback #wellnessjourney #fitnesstips #painmanagement #stretchforrelief #mobilityexercises #chronicpain #selfcare #physicaltherapy #healthyliving #injuryrecovery #wellnesstips #physio #physiotherapist #physiotherapists #recovery #recoveryispossible #injury #injuryprevention #PainRelief #painrelief #painfree #painmanagement #rehabilitation #healthyliving #healthylifestyle #healthylife #healthybody #therapy #healing #healingjourney #edmonton #CallingwoodPark #TheHamptonsEdmonton #BessieNicholsPark #physiotherapyEdmonton #physioEdmonton #Edmontonphysio

💪 Does gripping, lifting, or twisting cause pain on the outside of your elbow? It may be tennis elbow, a common overuse injury caused by repetitive wrist and forearm movements. In this video, Mohan Chinnaraj from Rutherford Physiotherapy in Edmonton explains: ✔ Common causes of tennis elbow ✔ Why gripping and lifting trigger pain ✔ Helpful stretches and strengthening exercises ✔ Physiotherapy treatments for recovery 💪 Get expert support for elbow and grip pain. 📞(587) 410-4838 🌐 www.rutherfordphysiotherapy.ca #TennisElbowPain #GripStrength #ElbowPainRelief #LiftingPain #Physiotherapy #ElbowRehab #SportsPhysiotherapy #InjuryRecovery #RutherfordPhysiotherapy Ask