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2026-09-17 13:07:48 -

Supplements for Bruxism: Can Vitamins and Minerals Help?

Teeth grinding and jaw clenching can cause tooth wear, jaw soreness, headaches, and other discomfort. Many people look into supplements for bruxism as a possible way to support muscle and nerve function. Nutrients such as magnesium, calcium, and certain B vitamins play important roles in normal body function, but supplements are not a guaranteed treatment for teeth grinding. Bruxism can have...

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