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2026-10-14 08:04:21 -

Iron Deficiency in Women: Understanding the Signs, Causes, and Nutritional Needs

Iron plays an essential role in women's health, yet iron deficiency is a common nutritional concern, particularly among women who menstruate. Because iron helps the body produce haemoglobin, a protein in red blood cells that carries oxygen, insufficient iron can affect energy levels, concentration, and daily functioning. Understanding why iron deficiency develops, recognising its possible...

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