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2026-10-16 05:31:03 -

Why Is It Difficult To Sleep With More Free Time?

In some cases, it can become difficult to get enough sleep because of increased free time. Although an unstructured schedule looks like an ideal condition for good sleep, changes in daily routines, decrease in physical activities and increase in the amount of time spent watching screens prevent a natural sleep cycle. In the UK, sleep problems are frequently faced by those who have a less...

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