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2026-09-10 07:16:43 -

Hot Flashes, Poor Sleep and Mood Swings? What Your Body May Be Going Through

You wake up in the middle of the night feeling strangely warm. You throw the blanket off. A few minutes later, you're cold again. Then you look at the clock and realise you have another three hours before the alarm goes off. If this has started happening more often, and you're also noticing mood changes, irregular periods or a level of tiredness that doesn't feel like your usual tiredness, you...

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