Living in Honolulu comes with a unique set of stressors—high costs, traffic, and the pressure to maintain a "paradise" lifestyle. Many people try to cope by fighting their negative feelings or trying to control the uncontrollable. Acceptance and Commitment Therapy (ACT) offers a radically different approach. Instead of trying to eliminate difficult emotions, ACT teaches you to accept them...
0 Commentarios
0 Acciones
167 Views
0 Vista previa
English
Arabic
French
Portuguese
Deutsch
Turkish
Dutch
Italiano
Russian
Romaian
Portuguese (Brazil)
Greek
